A well-balanced exercise program should include activities that address all health-related components of fitness.. Probably the most important component of physical fitness is cardiorespiratory endurance (CRE). It is the ability to deliver essential nutrients, especially oxygen, to the body's active muscles and to eliminate waste products during prolonged physical exertion. It involves the efficient functioning of the heart, blood vessels, and lungs.
Vigorous exercise improves the functioning of the cardiorespiratory system and is directly related to the reduction of coronary risk. The American Medical Association states that exercise is the most important factor contributing to an individual's health (Blair, Kohl, Paffenbarger, Clark, Cooper &, Gibbons, 198). That means training less of the heavy stuff and training for the repetitions. It's not just heavy sets of 2 to 5 repetitions.
If we really want to get in shape, our muscles need to be strong and conditioned. And anyone who says that the shape decreases too much during longer sets doesn't know how to lift objects correctly. A set of 12 or 15 repetitions won't kill you if the weight is right. And if it does, that's probably a good reason to work on it.
This is based on muscular endurance, as they use similar energy systems. To be honest, your massive 600-pound deadlift and 1 repetition means absolutely nothing if you're still at risk of cardiac arrest when you climb a flight of stairs or run to the bus. Nobody says that this has to go to number 1 on your list of priorities, but don't complain when, with all your bulging muscles and your herculean strength, they trick you on the soccer field or on the basketball court when it's time to pick up the ball. The invisible back syndrome, common among many would-be big men, mimics the standard posture of many really big guys who have been chasing a goal for too long.
There's nothing wrong with having a lot of muscle, until it starts to develop at the expense of flexibility and integrity of movement. It combines joint mobility and muscle elasticity to achieve rapid contraction and adds neuronal efficiency to obtain strong innervations from training for power and strength, then continue with neuromuscular coordination that keeps your movements sharp and concise, and you have a formula for good reaction time. I was never the fastest to start as a sprinter, but to be remotely relevant in a college level career, you had to be in the above average category in terms of basic reaction time. As you can see, having a quick reaction time involves a combination of other skills that work well together.
Making physical activity an enjoyable part of your life that you want to enjoy is key to your long-term health, so work on these five components to help you improve your fitness in the way that works best for YOU. The five health-related components of physical fitness are cardiovascular endurance, muscle strength, muscular endurance, flexibility and body composition. The five health-related components of physical fitness are cardiorespiratory endurance, muscle strength, muscular endurance, flexibility, body composition and nutrition. Cardiorespiratory endurance is considered to be the most important health-related component of fitness because the functioning of the heart and lungs is essential to overall well-being.
Skill-related components of fitness (speed, power, agility, balance, reaction time and coordination) are primarily important for achieving success in athletics and are not as crucial to the development of better health. Fortunately, the other four components of fitness can help you achieve a body composition that's healthy for you. The five health-related components of fitness can work as a useful guide to achieving good physical fitness. The five health-related components of physical fitness can be a useful guide to help you achieve good physical condition and promote good health.
This final component refers to the body's ratio between fat mass and fat-free mass, such as muscles and bones. Take a look at your current training program and see if it includes all the health-related components of fitness. It's an important component of fitness because it allows you to move continuously without your body getting tired. Others believe that the word physical has to do with the components of health and fitness related to the body.
Ultimately, the goal is to add every component of fitness to your training program in a way that works for you. .