Divide your ultimate health and fitness goal into small, specific, achievable mini-goals. Making any lifestyle changes can be a challenge. It's okay to make the gym part of your social scene, but that can't be achieved at the expense of your workouts.
![Amie Atanacio](https://www.functionalfitnessworkouts.co.za/6n5vI.jpg?30)
Amie Atanacio
Evil coffee enthusiast. Professional beer ninja. Devoted social media aficionado. Proud pizza advocate. Typical internet nerd.