Are there any specific supplements that can help me reach my goals with my gym workout program?

The best fitness supplements to support your routine: glutamine. When I started exercising and lifting weights to achieve specific health goals, I wish I had known these 8 best supplements for athletes, but I didn't know anything about the benefits of using supplements to optimize my performance and recovery. At the time I was taking a multivitamin, a probiotic and vitamin C for general health. Now, five years later, I've researched and experimented with lots of supplements, protein powders, and dietary changes to find what works best for my body and help me achieve my health and performance goals.

Eat a good meal that includes protein and carbohydrates after training to provide nutrients to your muscles and avoid excessive pain. BCAAs can help you get back to the gym more quickly, especially after a day of intense training. BCAAs are well known in the exercise world for improving muscle protein synthesis and preventing late-onset muscle pain (DOMS). Studies have also shown that BCAAs are energizing and help with weight loss.

I love using Designs for Health's BCAA powders with glutamine because I can simply add them to my water bottle and the spicy orange flavor is a refreshing alternative to plain water. Arginine is another amino acid that stimulates growth hormone, which helps muscle growth, increase strength and recovery. It is the precursor to creatine, which improves performance naturally. Arginine can be taken in powder or capsules, but I prefer the powder so that I can add it directly to my protein shake.

These 8 supplements can be added to the daily routine and to post-workout meals to help the body recover more quickly after exercise, allowing active people to return to the gym for the next training session. Simply drinking green tea before training won't provide the same benefits as consuming pure green tea extract, unless you enjoy drinking five cups of tea before going to the gym.

Amie Atanacio
Amie Atanacio

Evil coffee enthusiast. Professional beer ninja. Devoted social media aficionado. Proud pizza advocate. Typical internet nerd.