Are there any specific sleep guidelines that should be followed to support my gym workout goals?

Once again, the short answer is yes. The better rested you are, the better your mind and body will function, and that includes going to the gym. Getting enough sleep has been shown to help motivate people to follow their exercise plans and to exercise the next day, according to a study. The longer the people in the study slept, the more likely they were to complete their exercise regimen.

Studies have found that proper exercise can alleviate sleep-related problems and help you get enough rest. Recent research also suggests that insufficient or poor quality sleep may result in lower levels of physical activity the next day. The WHO defines physical activity as any body movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movements, even during free time, such as transportation to and from a place, or as part of a person's job.

Both moderate-intensity and vigorous physical activity improve health. Popular ways to stay active include walking, biking, biking, playing sports, active recreational activities and playing, and everyone can practice them at any skill level and for everyone to enjoy. Regular physical activity has been shown to help prevent and control noncommunicable diseases, such as heart disease, stroke, diabetes, and several types of cancer. It also helps prevent hypertension, maintain a healthy body weight, and can improve mental health, quality of life and well-being.

The WHO guidelines and recommendations provide details for different age groups and specific population groups on the amount of physical activity needed to enjoy good health. . Guidelines on physical activity, sedentary behavior and sleep for children under 5 years old. People living with chronic diseases (hypertension, type 2 diabetes, HIV and cancer survivors) Regular physical activity, such as walking, biking, biking, cycling, sports, or active recreational activities, provides significant health benefits.

A little physical activity is better than doing nothing. By doing more physical activity throughout the day in relatively simple ways, people can easily achieve recommended activity levels. For pregnant and postpartum women Health risks of sedentary behavior Increased levels of physical inactivity have a negative impact on health systems, the environment, economic development, community well-being and quality of life. In high-income countries, 26% of men and 35% of women were not physically active enough, compared to 12% of men and 24% of women in low-income countries.

Low or decreasing levels of physical activity often correspond to a high or rising gross national product. Countries and communities must take steps to provide everyone with more opportunities to be active, in order to increase physical activity. This requires a collective effort, both national and local, in different sectors and disciplines to implement policies and solutions appropriate to the cultural and social environment of a country in order to promote, allow and encourage physical activity. WHO is also working with international experts to develop methods and tools to assess physical activity in children under five and under 10 years of age.

In addition, WHO is testing the use of digital and portable technologies, such as pedometers and accelerometers, in the national population surveillance of physical activity in adults. This work will be expanded to include children and will serve as the basis for the development of updated global guidelines on the monitoring of physical activity and sedentary behaviors. To support a “system-wide” response, WHO collaborates across multiple sectors to strengthen the coordination, promotion and alignment of policies and actions. WHO has established partnerships to assist Member States in their efforts to promote physical activity, including collaboration with the United Nations Educational, Scientific and Cultural Organization (UNESCO) to promote and harmonize the implementation of GAPPA and the Kazan Plan of Action on physical education, sports and physical activity.

WHO also works with many other United Nations agencies on the shared agenda to promote sports for development and peace. Within the sports system, WHO collaborates with the International Olympic Committee and the International Sports Federations, the International Federation of Football Associations, FIFA and other entities to support and strengthen the promotion of health through sports and the sports agenda for all. The decline in physical activity is partly due to inaction during leisure time and to a sedentary lifestyle at work and at home. Similarly, an increase in the use of passive modes of transport also contributes to insufficient physical activity.


Amie Atanacio
Amie Atanacio

Evil coffee enthusiast. Professional beer ninja. Devoted social media aficionado. Proud pizza advocate. Typical internet nerd.